I have a quote that is absolutley my favourite. It gives me hope, inspires me and motivates me to keep moving forward (no matter how little or big the steps) and participating in life. The quote is:
This quote has helped me during some really dark times, when I have struggled with faith, hope or identity. Allowing me to stop and breathe, to realise that no matter what life throws at you, it will be ok. It has to.
As Will said to Grace, your story doesn't end here if it is meant to have a happy ending.
I don't believe everything is pre-determined by fate, we have the ability to make choices and decisions which ultimatley work to shape not only our experiences but the person we are and the kind of person others percieve us to be. YOU can still make a change, or improve your outlook. So you are having a bad day, it doesn't have to mean that you have a bad life.
Try it the next time you feel like all hope is lost,
"Everything will be okay in the end...if it's not okay, it's not the end"
This helps me to believe that something amazing is on the way!